[Lyric] Treat You Better- Shawn Mendes

 OFFICIAL MUSIC VIDEO  

I won't lie to you
I know he's just not right for you
And you can tell me if I'm off
But I see it on your face
When you say that he's the one that you want
And you're spending all your time
In this wrong situation
And anytime you want it to stop

I know I can treat you better than he can
And any girl like you deserves a gentleman
Tell me why are we wasting time
On all your wasted crying
When you should be with me instead
I know I can treat you better
Better than he can

I'll stop time for you
The second you say you'd like me too
I just wanna give you the loving that you're missing
Baby, just to wake up with you
Would be everything I need and this could be so different
Tell me what you want to do

'Cause I know I can treat you better than he can
And any girl like you deserves a gentleman
Tell me why are we wasting time
On all your wasted crying
When you should be with me instead
I know I can treat you better
Better than he can

Better than he can

Give me a sign
Take my hand, we'll be fine
Promise I won't let you down
Just know that you don't
Have to do this alone
Promise I'll never let you down

'Cause I know I can treat you better than he can
And any girl like you deserves a gentleman
Tell me why are we wasting time
On all your wasted crying
When you should be with me instead
I know I can treat you better
Better than he can

Better than he can
Better than he can

Chen,Xiumin,Baekhyun (EXO) For You - OST Moon Lover Scarlet Heart Ryeo -Part 1

sumber : http://klyrics.net

For You- Romanization

dareun gongganui dareun siganijiman
nae sarangi majeulgeoya
barame seuchineun neoui hyanggirodo
nan neoingeol alsu isseo

but i don’t know
nae mamsoge eonjebuteo niga sangeonji
i don’t know
neoreul bomyeon seolleneun iyu

nareul seuchyeo jinagado dwae
niga nal da ijeosseunikka
niga gieokhal ttaekkaji
naneun neoreul gidariltenikka

geudaeyeo nareul barabwajwoyo
yeojeonhi geudaedo nareul saranghanayo
geudaeyeo naenuneul bogo yaegihaejwoyo
saranghaneun mameun sumgyeojiji anhayo

neoegen naega gyeote isseossdan
sasireul jeoldaero ijjineun ma
neol wihae modeungeol bachil su isseossdeon
nae maeumeul jiujima

but i don’t know
nae mamsoge eonjebuteo niga sangeonji
i don’t know
neoreul bomyeon seolleneun iyu

nareul seuchyeo jinagado dwae
niga nal da ijeosseunikka
niga gieokhal ttaekkaji
naneun neoreul gidariltenikka

gateun gonggan gateun sigan hamkke issjanha
eonjerado nae gyeote wa neoui jariro

With you
neoreul wihaeseo
geudaeyeo nareul barabwajwoyo
yeojeonhi geudaedo nareul saranghanayo

For You -  English Translation

It’s a different place, a different time
But my love is right
Even by your scent that passes with the wind
I know it’s you

but i don`t know
When did you start living in my heart?
i don`t know
The reason my heart flutters when I see you

You can pass me by
Because you forgot about me
Until you remember
I will wait for you

My love, look at me
Do you still love me?
My love, look at my eyes and tell me
A heart full of love can’t be hidden

Don’t ever forget the truth
That I was by your side
Don’t erase my heart
That could sacrifice everything for you

but i don`t know
When did you start living in my heart?
i don`t know
The reason my heart flutters when I see you

You can pass me by
Because you forgot about me
Until you remember
I will wait for you

In the same place, in the same time, we’re together
You can always come to me, back to your place
Lalala


With you, for you
My love, look at me
Do you still love me?

6 Tips semasa larian

Saya nak kongsikan beberapa tips yang boleh korang aplikasikan semasa berlari samada jarak dekat atau jarak jauh. Antara tipsnya ada lah :

1. 3 steps inhale, 2 steps exhale.

Kawalan pernafasan amat penting untuk aktiviti seperti larian dan renang. Kiraan untuk 5 langkah. 1,2,3 tarik nafas.4,5 hembus nafas. Ianya dapat menurunkan kadar degupan jantung semasa berlari dan membolehkan kita mendapat lebih oksigen. Kurang oksigen akan menyebabkan kita mudah berasa pening.

2. Pandang ke hadapan. 

Kebiasaannya bila kita penat berlari, tindakan spontan adalah menundukkan kepala sambil berlari. Aksi itu tidak membantu mempercepatkan, malah melambatkan larian kerana lebih banyak oksigen digunakan. Pandang ke hadapan dan teruskan larian,kekalkan step 1.

 

3. Terasa penat walaupun baru bermula

Antara sebab yang membuatkan korang cepat rasa penat adalah terlalu memberi tekanan pada bahagian bahu dan dada. Berlari dengan kaedah yang betul dapat mengurangkan kesakitan pada kaki selepas habis larian.

4. Berhenti seketika

Berlari jarak jauh memerlukan tenaga yang stabil. Kalau dah terasa penat, perlahankan larian atau berhenti seketika. Elakkan duduk terus, ambil masa untuk berjalan seketika sebelum duduk. Macam kita off laptop, bukan terus serta merta dia off kan.. prepare to shutdown, baru betul-betul shutdown. Sama juga dengan badan kita.

Setiap 1km atau 2km ada pick point korang akan diberikan gelang getah .
Air mineral juga disediakan di beberapa kawasan. Jangan lupa minum air, ia dapat menyegarkan dan mengelakkan dari dehidrasi, terutama semasa cuaca panas.

5. Rentak larian

Kita tak mahu berlari selaju lajunya pada 2km pertama kemudian terus tidak mampu berjalan menghabiskan larian, ini bukan acara lari pecut ye..mulakan larian 15 minit pertama sebagai pemanas badan, jangan terlalu memaksa atau memberi tekanan. Rentak larian yang sama dapat mengurangkan rasa penat. 

6. Jadikan sebagai rutin

Tiba-tiba berlari akan memberi kejutan kepada badan. Kesannya 3 hari sakit sakit badan. Jadi bagi mengurangkan kesan tersebut, jadikan berjogging paling kurang pun sebagai aktiviti mingguan. Bertambahnya stamina dapat menambahkan kelajuan larian. Lepas ini bolehlah jadikan larian sebagai hobi baru ye..

Boleh ke tidak?..(boleh!!, suara latar) 

Berdasarkan pengalaman sendiri, kurang best sebenarnya kalau acara larian tapi kita hanya berjalan kaki. Tetapi apa kan daya, ikut kemampuan dan kelapangan masa masing-masing.

Tips ini general, penulis hanya berkongsi ilmu, belum tentu lagi buat semua..hehe.

Sekian . Tamat. 

3 Tips Fund Run untuk Beginner

 Kepada yang baru nak terjebak dalam acara larian amal, marathon atau pun mana-mana acara yang berkaitan dengan berlari, dalam post ini saya nak share beberapa tips untuk korang semua.

3 Tips Fund Run untuk Beginner

 

 1.Buat pendaftaran

First sekali mestilah daftar dulu kan. Sebelum mendaftar,ada beberapa perkara yang korang perlu ambil tahu. Dibawah adalah contoh Fund Run yang saya sertai.Saya pun beginner juga..

a. Bayaran berpatutan

Bergantung pada budget. Pada saya, RM50 dan kebawah adalah kadar yang berpatutan, daftar awal untuk mendapatkan harga "early bird". Hasil kutipan nanti akan didermakan untuk membantu organisasi atau agensi kebajikan yang memerlukan.

b. Lokasi dan jarak larian

Dari pengalaman saya, 8km adalah jarak maksimum untuk beginner. Ada juga events yang korang boleh pilih nak join category berapa km 3,5 atau 10km. Lokasi larian yang tertutup seperti di padang golf dan taman amat selamat dan sesuai terumata kepada mereka yang membawa anak-anak bersama. Sambil berlari dapat menikmati pemandangan. Disamping itu larian juga tidak mengganggu lalu lintas.

c. Teman berlari

Ajak kawan-kawan korang untuk mendaftar sekali, lagi ramai lagi meriah.

2. Persediaan

a. Pakaian yang sesuai

Baju akan disediakan oleh pihak penganjur dan biasa diberikan sebelum event. Kebanyakkan baju adalah lengan pendek,bagi muslimah jangan lupa pakai inner ye.

Pakai tudung yang memudahkan pengaliran udara
Pastikan korang memakai stokin dan kasut yang selesa.
Selain itu boleh bawa topi dan tuala kecil jika perlu buat mengelap peluh yang memercik.

b. Makan sejam sebelum berlari

Ambil menu yang ada karbohidrat dan protein lebih kurang sejam sebelum berlari. Ini memastikan makanan telah dihadam dan memberi tenaga. Minum air secukupnya. Kalau masih kekenyangan di bawak berlari, ada jugak yang terkeluar semula.(sila jangan bayangkan..hehe)

3. Semasa larian

 

a. Senaman pemanas badan.

Bagi mengelakkan kekejangan otot,mulakan dengan senaman pemanas badan dari kepala hingga ke kaki. Jangan malas ok.. Good..

b. Niat, doa, mindset

Betulkan niat. Kita berlari untuk membantu bersedekah disamping menyihatkan badan, bukan untuk riak atau berbangga.

Berdoa, semoga kita dapat menamatkan larian tanpa sebarang kecederaan.

Mindset, mesti sampai ke garisan penamat dan dapatkan medal.

Tenaga dalaman ini akan mempengaruhi tenaga luaran dan memotivasikan diri.

6 Tips semasa berlari.

c.Jangan malu untuk berjalan

Sekiranya korang tak mampu untuk berlari atau berjogging, teruskan dengan berjalan kaki. Berehat seketika jika perlu.

d. Sokongan moral.

Kalau korang dah aim dan ada harapan jadi pemenang, bolehla memecut laju. Tetapi kalau no beratus ratus, temanlah kawan2 yang bersusah payah atau yang dah rasa nak give up untuk meneruskan perjalanan. Bolehlah bersama sama berlari di 2meter terakhir merebut medal.

Amacam? Dah bersemangat untuk berlari dan kumpul medal banyak- banyak? You can do it!! Tak perlu stress, kalau dah sekali join, mesti nak join lagi. Bersama kita amalkan gaya hidup sihat.

Klik sini  http://www.justrunlah.com   untuk check upcoming event yang korang nak join.

Gambar sekeping di garisan penamat adalah WAJIB..Sekian..Tamat dah..

Timing

Masa tu petang, macam biasa la hari cuti duduk rumah layan drama dekat laptop.. Tengah focus layan, sampai la ada satu scene orang baru masuk rumah dan tutup pintu..serentak dengan bunyi pintu, terdengar bunyi plastik bergerak dalam rumah..

Mula2 confius jugak,bunyi dari dalam laptop atau dalam rumah..so saya pause drama dulu, dan cari arah bunyi plastik tu..

Lokasi antara katil dan tingkap..saya pun tarik langsir, tapi tak nampak pun mana-mana plastik bergerak..
Dah terpikir samada lipas,lipan atau ular..
Lipas atau lipan boleh handle lagi..kalau ular, xtau nak buat ape..

Tengok sekeliling, tetiba nampak mata bercahaya.

Rupanya mak kucing yang masuk.. dengan muka terkantoi masuk tanpa izin..

Buat suspen je..

Nasib baik pandai keluar balik,kalau tak berkejaran satu rumah la jawapnya..

Happy Women's Day

Happy women's Day to all reader. I' am a woman and you're a woman too. We both know
it's not easy to be a woman.

So let's take time to appreciate ourselves and be strong.  

 

 

 

Monologue Notebook

Hello Everyone,

      Notebook with pretty cover, easy to hold and carry anywhere, give a pleasant experience in writing and could keep the important information for years are some requirement for writers. As for Bullet Journal community,they mostly use Leuchttrum1917 A5 medium dotted. Leuchttrum1917 close competitor is Moleskines which very popular among journalist. Kara  in her blog and Youtube has done detail comparison for both notebooks .  (Read More here) .

This is Leuchtturm in brown.                                           

And Moleskines

I would love to try Leuchttrum 1917, however the price is expensive here. It cost more than RM 100.

Actually I didn't plan to buy expensive notebook, because I'm a person that feel comfortable and confident with cheap things..haha..But I received MPH Voucher for RM5 discount applicable for more than RM 30 purchased.

Yes, I'm into the promotions trap.

So I choose Monologue Notebook that look like my dream notebook Leuchttrum 1917. But there's no dotted style,only ruled and blank. Ruled is better for my unstable writing line.

So today, I would like to share with you about Monologue Notebooks.

Monologue A5 Notebook -Lined  (192 pages) = RM 38.20
10% member discount. Voucher RM 5.

After discount = RM 29.40  

Specifications

• Tactile feel PU cover with round corners
• 80 gsm acid free cream paper ruled feint
• 192 pages
• Expandable inner pocket to hold important document
• Matching colour ribbon bookmarker and elastic band
• Available in 4 sizes: A5, A6, A7 & A8

Made in Malaysia

Link  Monologue Notebook

Here's my Monoloque #1 look like. Still in plastic wrapping. I named it Monoloque #1 because it close to it's name and it's my number 1 notebook, maybe there will be Monoloque #2, Monoloque #3... Who knows..If I have extra budget..haha

Colours 

Available in 8 colours: Black, Brown, Orange, Yellow, Purple, Red, Pink, Green. I already bought Brown. Love all the colour as well.


Purple 

Black                                                                                                     Orange

                              

 Yellow                                                                                                 Red

                                                                                                                                                                

 Pink                                                                                                  Green

 I have done simple testing on the paper with Stabilo pen. For me it work well for writing. Actually, I already write at the back page, so I can't show you the 'ghosting' effect of this word. But this how it would look like if you write on both pages.   

 * Camera auto settings made the paper look whiter I think.

Here is the pocket at back cover.

That's the story of Monoloque #1. I'm not writing in here yet since I have my current Journal that still has many blank pages.

If you have other interesting notebooks, I would like to hear your review.

See yaa..

Assalamualaikum..

Cat Lover Time..

Here's some moment I've capture for all cat lovers..

Request for photography parody, being rejected.

After being force, our model finally wake up..but still with closed eyes..

Sleep is my highest priority..

White eyeliner..I think they get idea to use white eyeliner for bigger eyes make up, inspired by him..

I want to go out, but still sleepy..

And when he wake up..He's the most friendly and playful..

Sorry for the flash, Bai..

Let's have some drink, made by Baby..

Win the Head with Serban

 I like to participate in contest and giveaway either in Facebook, blog or Instagram. But I never win any prize. None of them is my luck. 

Last Thursday I saw the contest by Alahai Mutiara Minda. Winner will be given a book entitle “ Head with Serban”

We need to PM a creative advice and five winner will be selected. 

That book look cool right, so I thought, why not I try?

My word goes like this:

Kita sedar suatu hari kita semua akan mati

Suatu hari itu boleh jadi hari ini

Tetapi bila bukan hari ni,kita jadi tak sedar diri.

***

This seem like coincident..Became a MPH member and win a contest by MPH

Actually, I just became MPH member yesterday. There was an offer for who buys more than RM 50 in single receipt to get free membership registration. So I've bought Oxford Dictionary (RM 33.50) and Esc. (RM 25).

While I was reading Esc. by Budak Tomato, I received a message informed  that I am one of the winner.

At first I think it just a normal spam, that say your number has won thousand ringgit. I almost ignore the message.

Then I scroll up, it was from Alahai Mutiara Minda fb and my previous message at the top..

I was like..Seriously? I won? ..

clapping and jumping around in my room alone like 6 years old kid..

Alhamdullilah, this is first time for winning a contest. That's me, at number 4..

Can I give a winning speech? Boring? hehe.

Ok, just a short speech.

Thank you MPH for selecting my words to be used in Madah Mutiara Minda. Hopefully my little word can give benefit to all the readers. And also thank you for the prize, I will read it thoroughly and share it with my friends.

Yes, never give up. Have faith in Allah. Your good luck will come someday.

Waiting for “Head of Serban” to be in my hand